Real Talk. Choose wisely.

Real Talk. Choose wisely.

Sweet Potato Fries! I buy the same ingredients every week and just switch up how I prepare them. Decided to make healthy fries today:
*Peel potatoes and cut into fry-sized pieces
*Spray a foil lined cookie sheet with oil, lay out fries, spray again and season with garlic salt
*Cook at 400 degrees F for 45 minutes

Sweet Potato Fries! I buy the same ingredients every week and just switch up how I prepare them. Decided to make healthy fries today:

  • *Peel potatoes and cut into fry-sized pieces
  • *Spray a foil lined cookie sheet with oil, lay out fries, spray again and season with garlic salt
  • *Cook at 400 degrees F for 45 minutes
Leg Day Breakfast: Strawberry Oatmeal Pancakes & Eggs
-Pancakes:
*1/2 cup oats, 2 egg whites, a little water to make pancake consistency, cinnamon & stevia to taste.
*Mix well (or blend) and cook like regular pancakes
*Topped with frozen strawberries (heated in microwave/used juice as syrup)

Leg Day Breakfast: Strawberry Oatmeal Pancakes & Eggs

-Pancakes:

  • *1/2 cup oats, 2 egg whites, a little water to make pancake consistency, cinnamon & stevia to taste.
  • *Mix well (or blend) and cook like regular pancakes
  • *Topped with frozen strawberries (heated in microwave/used juice as syrup)
Grow Pleasee  #FlexFriday

Grow Pleasee  #FlexFriday

Get up and get it!

Get up and get it!

Protein Smoothie! 1/2 frozen banana, 2/3 cup frozen strawberries, 1 scoop @tryabouttime chocolate protein (lactose & gluten free👌), as much frozen kale as your little heart desire & water.

Protein Smoothie! 1/2 frozen banana, 2/3 cup frozen strawberries, 1 scoop @tryabouttime chocolate protein (lactose & gluten free👌), as much frozen kale as your little heart desire & water.

Bathroom selfie because my apartment’s dark as fackk. I’ve been really happy with my progress lately. Increased my calorie intake by 300/day last week and am already feeling soo much stronger. Making gains all around.

Bathroom selfie because my apartment’s dark as fackk. I’ve been really happy with my progress lately. Increased my calorie intake by 300/day last week and am already feeling soo much stronger. Making gains all around.

Meals ✌️ Go. 
Some of my meals for the day:
* 2 containers with 5 oz lean ground turkey, mixed veggies & 1/2 cup brown basmati rice
* Oatmeal Pancakes & 1 tablespoon peanut butter
* Eggs (2 whole, 4 egg whites)
* Rice cake & 1 tablespoon peanut butter
* 1/4 cup almonds

Meals ✌️ Go.

Some of my meals for the day:

  • * 2 containers with 5 oz lean ground turkey, mixed veggies & 1/2 cup brown basmati rice
  • * Oatmeal Pancakes & 1 tablespoon peanut butter
  • * Eggs (2 whole, 4 egg whites)
  • * Rice cake & 1 tablespoon peanut butter
  • * 1/4 cup almonds
Happy Humpday!! Woke up feeling strong this AM! I recently took a week off my insane schedule to recharge and it was honestly the best thing I could have done for my body and mindset. Setting manyy new goals for myself and working my booty off to get certified as a PT this fall. I. Cannot. Wait.

Happy Humpday!! Woke up feeling strong this AM! I recently took a week off my insane schedule to recharge and it was honestly the best thing I could have done for my body and mindset. Setting manyy new goals for myself and working my booty off to get certified as a PT this fall. I. Cannot. Wait.

Fad diets don’t last, listening to your body does. Increasing my macros again- determined to get more muscle on this body … And get clothes that fit

Fad diets don’t last, listening to your body does. Increasing my macros again- determined to get more muscle on this body … And get clothes that fit