Meal 5 —->  4oz lean ground turkey, broccoli slaw and hot sauce topped off with a little parmesan. Super easy and I don’t get sick of anything that has hot sauce on it.

Meal 5 —->  4oz lean ground turkey, broccoli slaw and hot sauce topped off with a little parmesan. Super easy and I don’t get sick of anything that has hot sauce on it.

Legs, glutes, and 20 min HIIT on the stairs this morning! Pleasantly surprised with how quickly my body is getting back into the swing of things. I went into my surgery strong and my body is rewarding me, even after 2 weeks of minimal activity. Happy happy times!
Today’s Workout:
* Leg Press
* Calve Raises
* Leg Extensions
* Narrow Stance Stiff Legged Deadlifts
* Lateral Lunges
* Split Squats
—-> 4 sets of 25 reps of everythingg
Instagram: anneevanscody

Legs, glutes, and 20 min HIIT on the stairs this morning! Pleasantly surprised with how quickly my body is getting back into the swing of things. I went into my surgery strong and my body is rewarding me, even after 2 weeks of minimal activity. Happy happy times!

Today’s Workout:

  • * Leg Press
  • * Calve Raises
  • * Leg Extensions
  • * Narrow Stance Stiff Legged Deadlifts
  • * Lateral Lunges
  • * Split Squats
  • —-> 4 sets of 25 reps of everythingg

Instagram: anneevanscody

BACK IN THE GYM AND IT FELT AMAZING!!
I successfully trained chest and shoulders this morning with no pain. Finished off with 20 minutes HIIT on the stairmaster. The best part? After two weeks of no gym (I was recovering from surgery) I came back STRONG. I am very pleased with how well my body has recovered. Keep your body strong and healthy and it WILL reward you.
XX

BACK IN THE GYM AND IT FELT AMAZING!!

I successfully trained chest and shoulders this morning with no pain. Finished off with 20 minutes HIIT on the stairmaster. The best part? After two weeks of no gym (I was recovering from surgery) I came back STRONG. I am very pleased with how well my body has recovered. Keep your body strong and healthy and it WILL reward you.

XX

Pumpkin & PB oatmeal pancakes, turkey bacon, and a protein shake :)
Pancakes:
- Mix 1/2 cup oats
- 2 egg whites
- about 1/4 cup unsweetened almond milk
- Pumpkin pie spice and sweetener to taste (I use stevia)
- Mix it all up in a bowl, cook like regular pancakes and top with 1 tablespoon of natural peanut butter
I eat like a queen in the morning because breakfast is extremely important (you need to replenish your body after it goes into fasting mode over night) and because breakfast food is AWESOME.

Pumpkin & PB oatmeal pancakes, turkey bacon, and a protein shake :)

Pancakes:

  • - Mix 1/2 cup oats
  • - 2 egg whites
  • - about 1/4 cup unsweetened almond milk
  • - Pumpkin pie spice and sweetener to taste (I use stevia)
  • - Mix it all up in a bowl, cook like regular pancakes and top with 1 tablespoon of natural peanut butter

I eat like a queen in the morning because breakfast is extremely important (you need to replenish your body after it goes into fasting mode over night) and because breakfast food is AWESOME.

Starbucks grind!
—-> Lunch #1 was 5oz baked chicken breast sautéed in spinach, sprouts, almonds and a lite balsamic herb vinaigrette. Easy peasy when you cook all your meats and veggies at the beginning of the week.

Starbucks grind!

—-> Lunch #1 was 5oz baked chicken breast sautéed in spinach, sprouts, almonds and a lite balsamic herb vinaigrette. Easy peasy when you cook all your meats and veggies at the beginning of the week.

"Can’t" only exists if you let it. Remove it from your vocabulary.

"Can’t" only exists if you let it. Remove it from your vocabulary.

That meal prep game!
My Weekly Staples:
* Loads of veggies (spinach, peppers, green beans, carrots, sprouts, sweet potatoes)
* Lean ground turkey and chicken as well as chicken breasts
* Bananas, lemons, mango, frozen berries
* Quick oats
* Jasmine rice
* Eggs
* Unsweetened almond milk
* Hot sauce (on everything)
* Green Tea
* Almonds
* Pam spray (or Trader joe’s olive oil and coconut oil sprays)
* And dark chocolate, because treat yo self
I buy basically the same ingredients every week and just cook them in different ways so I never get bored. It’s an awesome way to save money and keep you on track. I love to know exactly what I’m putting in my body. 
IG: anneevanscody

That meal prep game!

My Weekly Staples:

  • * Loads of veggies (spinach, peppers, green beans, carrots, sprouts, sweet potatoes)
  • * Lean ground turkey and chicken as well as chicken breasts
  • * Bananas, lemons, mango, frozen berries
  • * Quick oats
  • * Jasmine rice
  • * Eggs
  • * Unsweetened almond milk
  • * Hot sauce (on everything)
  • * Green Tea
  • * Almonds
  • * Pam spray (or Trader joe’s olive oil and coconut oil sprays)
  • * And dark chocolate, because treat yo self

I buy basically the same ingredients every week and just cook them in different ways so I never get bored. It’s an awesome way to save money and keep you on track. I love to know exactly what I’m putting in my body. 

IG: anneevanscody

Anonymous said: How long did it take for you to get where you are now? (Start date, current)

I’ve always been active but I really started to focus on weight and circuit training in January (so about 9 months). It’s been a learning process (both diet and exercise-wise) and I’m studying to be a Certified Personal Trainer, so I’m getting better as I go =)

Listening to your body to see how you respond to different forms of training and foods is key!

XX

fityouth said: Love your blog so so so much :) not only do you look absolutely AMAZING, but everything you post is incredibly helpful and intriguing! Thank you!!

Thank you so much. That means a lot <3

My surgery belly is going down, but so are my muscles -____-
Hopefully only 4 more days til I’m allowed back in the gym!

My surgery belly is going down, but so are my muscles -____-

Hopefully only 4 more days til I’m allowed back in the gym!