Targeted hams & glutes tonight! Go slow, controlled, and SQUEEZE.
*Narrow Stance Stiff-legged Deadlifts
*Pause Squats
*Leg Curls
*Side Steps with Resistance Band
*Yoga Ball Leg Curls
*Single Leg Glute Bridge on Bosu
*Hip Abductor/Adductor Machines
*Finished with 20 min HIIT on the stairs

Targeted hams & glutes tonight! Go slow, controlled, and SQUEEZE.

  • *Narrow Stance Stiff-legged Deadlifts
  • *Pause Squats
  • *Leg Curls
  • *Side Steps with Resistance Band
  • *Yoga Ball Leg Curls
  • *Single Leg Glute Bridge on Bosu
  • *Hip Abductor/Adductor Machines
  • *Finished with 20 min HIIT on the stairs
Banana Oatmeal Pancakes! (before training hams & glutes =D)
* 1/2 cup oats, 1 whole egg (or 2 egg whites), ~1/4 cup unsweetened almond milk and cinnamon/sweetener to taste
* Slice up a whole banana and put half the slices on the pancakes while they cook, flip and put the rest on the other side.
—> The bananas caramelize when you flip the cakes and it’s awesomeee

Banana Oatmeal Pancakes! (before training hams & glutes =D)

  • * 1/2 cup oats, 1 whole egg (or 2 egg whites), ~1/4 cup unsweetened almond milk and cinnamon/sweetener to taste
  • * Slice up a whole banana and put half the slices on the pancakes while they cook, flip and put the rest on the other side.

—> The bananas caramelize when you flip the cakes and it’s awesomeee

Post-workout Pancakes!
* Blend 1 banana, 1/2 cup oats, 2 whole eggs (can substitute egg whites), cinnamon and sweetener of choice
* Cook like regular pancakes! 

Post-workout Pancakes!

  • * Blend 1 banana, 1/2 cup oats, 2 whole eggs (can substitute egg whites), cinnamon and sweetener of choice
  • * Cook like regular pancakes! 
Transformation Tuesday!
Hams are growing! A little proof that you can build the body you want. I still have a longg way to go, but I’m happy with my progress so far! The left is from March, the right was taken this AM. I got a workout plan from @katyhearnfit in April and have been making gains ever since. It’s crazy what a little guidance can do for your fitness routine. Stay tuned!

Transformation Tuesday!

Hams are growing! A little proof that you can build the body you want. I still have a longg way to go, but I’m happy with my progress so far! The left is from March, the right was taken this AM. I got a workout plan from @katyhearnfit in April and have been making gains ever since. It’s crazy what a little guidance can do for your fitness routine. Stay tuned!

Real Talk. Choose wisely.

Real Talk. Choose wisely.

Sweet Potato Fries! I buy the same ingredients every week and just switch up how I prepare them. Decided to make healthy fries today:
*Peel potatoes and cut into fry-sized pieces
*Spray a foil lined cookie sheet with oil, lay out fries, spray again and season with garlic salt
*Cook at 400 degrees F for 45 minutes

Sweet Potato Fries! I buy the same ingredients every week and just switch up how I prepare them. Decided to make healthy fries today:

  • *Peel potatoes and cut into fry-sized pieces
  • *Spray a foil lined cookie sheet with oil, lay out fries, spray again and season with garlic salt
  • *Cook at 400 degrees F for 45 minutes
Leg Day Breakfast: Strawberry Oatmeal Pancakes & Eggs
-Pancakes:
*1/2 cup oats, 2 egg whites, a little water to make pancake consistency, cinnamon & stevia to taste.
*Mix well (or blend) and cook like regular pancakes
*Topped with frozen strawberries (heated in microwave/used juice as syrup)

Leg Day Breakfast: Strawberry Oatmeal Pancakes & Eggs

-Pancakes:

  • *1/2 cup oats, 2 egg whites, a little water to make pancake consistency, cinnamon & stevia to taste.
  • *Mix well (or blend) and cook like regular pancakes
  • *Topped with frozen strawberries (heated in microwave/used juice as syrup)
Grow Pleasee  #FlexFriday

Grow Pleasee  #FlexFriday

Get up and get it!

Get up and get it!

Protein Smoothie! 1/2 frozen banana, 2/3 cup frozen strawberries, 1 scoop @tryabouttime chocolate protein (lactose & gluten free👌), as much frozen kale as your little heart desire & water.

Protein Smoothie! 1/2 frozen banana, 2/3 cup frozen strawberries, 1 scoop @tryabouttime chocolate protein (lactose & gluten free👌), as much frozen kale as your little heart desire & water.