Strawberry banana protein shake, eggs, & spinach ☺️

Strawberry banana protein shake, eggs, & spinach ☺️

Tis the season #camo 

Tis the season #camo 

Blueberry Oatmeal Pancakes and a Spinach & Egg White Omelet 
Pancakes:
* 1/2 cup oats
* 2 egg whites
* 1/4 cup unsweetened almond milk
* 1 tsp chia seeds
* cinnamon & stevia to taste
Mix or blend. Top with 1/2 cup frozen blueberries (heated up to get the juice)

Blueberry Oatmeal Pancakes and a Spinach & Egg White Omelet 

Pancakes:

  • * 1/2 cup oats
  • * 2 egg whites
  • * 1/4 cup unsweetened almond milk
  • * 1 tsp chia seeds
  • * cinnamon & stevia to taste

Mix or blend. Top with 1/2 cup frozen blueberries (heated up to get the juice)

Chest & Booty workout this morning! Happy Friday =D

Chest & Booty workout this morning! Happy Friday =D

Pumpkin Spice Protein Pancakes!
Recipe:
* 1 banana (the more ripe it is, the sweeter the taste)
* 1 teaspoon chia seeds
* 2 eggs (can substitute for egg whites)
* 1/2 cup quick oats (I use gluten free)
* Pumpkin spice to taste (sometimes I use cinnamon
Combine in blender and cook like regular pancakes!

Pumpkin Spice Protein Pancakes!

Recipe:

  • * 1 banana (the more ripe it is, the sweeter the taste)
  • * 1 teaspoon chia seeds
  • * 2 eggs (can substitute for egg whites)
  • * 1/2 cup quick oats (I use gluten free)
  • * Pumpkin spice to taste (sometimes I use cinnamon

Combine in blender and cook like regular pancakes!

Food poisoning kicked my ass. Very happy to have my appetite back!
2 of today’s meals:
* First is ground turkey, shredded carrots, spinach, bell peppers, hot sauce and avocado
* Second is brown basmati rice, chicken, spinach and zucchini in a lite italian dressing.
No excuses.

Food poisoning kicked my ass. Very happy to have my appetite back!

2 of today’s meals:

  • * First is ground turkey, shredded carrots, spinach, bell peppers, hot sauce and avocado
  • * Second is brown basmati rice, chicken, spinach and zucchini in a lite italian dressing.

No excuses.

#motivationmonday #riseandgrind #qotd

#motivationmonday #riseandgrind #qotd

Might not look pretty but it tastes awesome!
Lunch to go: baked chicken breast, spinach, zucchini, brown basmati rice and a lite Italian dressing.

Might not look pretty but it tastes awesome!

Lunch to go: baked chicken breast, spinach, zucchini, brown basmati rice and a lite Italian dressing.

thestreetcomplex asked: What's your ab workout/tips? You look incredible girl x

Thanks! I really only work my abs about twice a week. It’s more diet than anything. Lots of frequent, small meals- veggies, fruits, nuts, lean meats & oats. I usually eat carb heavier earlier in the day and low carb meals for dinner.

XX

Achieving ab definition seems nearly impossible when you have as many digestive issues as I do. Emphasis on nearly. I’ll get there ☝️ 3 week baby progress.

Achieving ab definition seems nearly impossible when you have as many digestive issues as I do. Emphasis on nearly. I’ll get there ☝️ 3 week baby progress.