Because 3 years ago I had no upper body strength, could not even carry a backpack due to my car accident, and would have been completely embarrassed to even post this picture. 

Because 3 years ago I had no upper body strength, could not even carry a backpack due to my car accident, and would have been completely embarrassed to even post this picture. 

Gluten free brown rice tortilla (I get mine from Trader Joe’s) heated stove top with a sliced banana, cinnamon, and 1 tablespoon of peanut butter. Side of egg whites with cinnamon. 

Gluten free brown rice tortilla (I get mine from Trader Joe’s) heated stove top with a sliced banana, cinnamon, and 1 tablespoon of peanut butter. Side of egg whites with cinnamon. 

Lower body workk.. 4x25 of everything. Can’t walk.

Lower body workk.. 4x25 of everything. Can’t walk.

Pre-workout seflie because good lighting and I’m already running late🙈 #IWokeUpLikeDis #gains #stronger #aecfit #riseandgrind 

Pre-workout seflie because good lighting and I’m already running late🙈 #IWokeUpLikeDis #gains #stronger #aecfit #riseandgrind 

So when it comes to fat loss, my lower back region/waistline are the hardest for me. This is partially because my stomach gets bloated all the time for unknown reasons and partially because you can’t actually spot reduce. I was in need of a little motivation for myself so I found the first picture I sent to @katyhearnfit for an online training package. I had just had food poisoning, so that was my slim waist lol. Left was april, right is today. I weigh the same in both, which means muscle. Also should note I am eating probably 300 calories more per day now. Baby progress! 

So when it comes to fat loss, my lower back region/waistline are the hardest for me. This is partially because my stomach gets bloated all the time for unknown reasons and partially because you can’t actually spot reduce. I was in need of a little motivation for myself so I found the first picture I sent to @katyhearnfit for an online training package. I had just had food poisoning, so that was my slim waist lol. Left was april, right is today. I weigh the same in both, which means muscle. Also should note I am eating probably 300 calories more per day now. Baby progress! 

Sunday thoughts. I do this every week, but it’s important to look at everything you’re accomplishing rather than focusing on the things that you aren’t. Take the time to reflect, write down your successes, and set new goals. Ready to destroy this week!

Sunday thoughts. I do this every week, but it’s important to look at everything you’re accomplishing rather than focusing on the things that you aren’t. Take the time to reflect, write down your successes, and set new goals. Ready to destroy this week!

Quick & Easy Breakfast Wrap: scrambled eggs and turkey bacon in a brown rice tortilla, served with a side of spinach 

Quick & Easy Breakfast Wrap: scrambled eggs and turkey bacon in a brown rice tortilla, served with a side of spinach 

Hit arms at the gym and finished with a cardio circuit outside! #tiredeyes #tgif
Cardio Circuit:
* 100 jump ropes
* 50 jumping jacks
* 25 mountain climbers
* 12 push-ups
* Side steps with a resistance - 10 on each leg
No rest between exercises, repeat circuit 5x
IG: anneevanscody 

Hit arms at the gym and finished with a cardio circuit outside! #tiredeyes #tgif

Cardio Circuit:

  • * 100 jump ropes
  • * 50 jumping jacks
  • * 25 mountain climbers
  • * 12 push-ups
  • * Side steps with a resistance - 10 on each leg
  • No rest between exercises, repeat circuit 5x

IG: anneevanscody 

Every day. #NotSorry
Peanut Butter Banana Pancakes and a Side of Turkey Bacon!
—-> Pancakes are 1/2 cup oats, 1 egg, about 1/4 cup unsweetened almond milk, stevia/cinnamon to taste. Mix in a bowl, pour batter into pan with sliced bananas on top. Cook like regular pancakes. Top with 1 tbsp of peanut butter.

Every day. #NotSorry

Peanut Butter Banana Pancakes and a Side of Turkey Bacon!

—-> Pancakes are 1/2 cup oats, 1 egg, about 1/4 cup unsweetened almond milk, stevia/cinnamon to taste. Mix in a bowl, pour batter into pan with sliced bananas on top. Cook like regular pancakes. Top with 1 tbsp of peanut butter.

Operation trim the waist and keep the booty, because humpdayyy #humpday #gainsplease 

IG: anneevanscody 

Operation trim the waist and keep the booty, because humpdayyy #humpday #gainsplease 

IG: anneevanscody