Sunday wouldn’t be complete without me burning myself/setting the smoke detector off.
➡️baked sweet potato fries, chicken breasts, zucchini, lean ground turkey and jasmine rice

Sunday wouldn’t be complete without me burning myself/setting the smoke detector off.

➡️baked sweet potato fries, chicken breasts, zucchini, lean ground turkey and jasmine rice

Escaping the city for the day :)

Escaping the city for the day :)

New workout pants make for a better leg day!
Tonight’s Workout:- leg press SS calf extensions- lateral lunges SS walking lunges- deep pause squats- leg extensions (single leg followed by both legs- toes fwd, toes in, toes out)- split squats on bench SS calf raises (toes fwd, toes in, toes out)- 20 minute HIIT on stairs
Instagram: anneevanscody

New workout pants make for a better leg day!

Tonight’s Workout:
- leg press SS calf extensions
- lateral lunges SS walking lunges
- deep pause squats
- leg extensions (single leg followed by both legs- toes fwd, toes in, toes out)
- split squats on bench SS calf raises (toes fwd, toes in, toes out)
- 20 minute HIIT on stairs

Instagram: anneevanscody

4 years ago today I was hit by a drunk driver. Both cars were totaled, I separated 4 of the vertebrae in my neck, and I was left with what is probably permanently crooked shoulders👆. I was furious about all of the things I couldn’t do, the time I had to spend at physical therapy, and the fact that my body would probably never go back to normal. However, it was in that period of weakness that I got strong- mentally and eventually physically. It hasn’t been easy and I still have issues to work around, but I am so thankful for every experience i’ve been through (good and bad). It makes you appreciate the good days THAT much more. #stronger
Instagram: anneevanscody

4 years ago today I was hit by a drunk driver. Both cars were totaled, I separated 4 of the vertebrae in my neck, and I was left with what is probably permanently crooked shoulders👆. I was furious about all of the things I couldn’t do, the time I had to spend at physical therapy, and the fact that my body would probably never go back to normal. However, it was in that period of weakness that I got strong- mentally and eventually physically. It hasn’t been easy and I still have issues to work around, but I am so thankful for every experience i’ve been through (good and bad). It makes you appreciate the good days THAT much more. #stronger

Instagram: anneevanscody

Relationships, personal goals, professions. Just don’t. #KnowYourWorth

Relationships, personal goals, professions. Just don’t. #KnowYourWorth

Got dressed for once. #AllBlackEverything

Got dressed for once. #AllBlackEverything

Not even gonna sugarcoat it. I did NOT want to do cardio this morning.. But if I only did cardio when I wanted to, I’d probably never do it.
Full-Body Workout:
-100 jump ropes-20 pop squats/20 pushups-100 jump ropes-20 burpees/20 mountain climbers-100 jump ropes-20 medicine ball slams//20 side steps with resistance band-50 jumping jacks—> repeat for 30-40 minutes… I finished with core work
Instagram: anneevanscody

Not even gonna sugarcoat it. I did NOT want to do cardio this morning.. But if I only did cardio when I wanted to, I’d probably never do it.

Full-Body Workout:

-100 jump ropes
-20 pop squats/20 pushups
-100 jump ropes
-20 burpees/20 mountain climbers
-100 jump ropes
-20 medicine ball slams//20 side steps with resistance band
-50 jumping jacks
—> repeat for 30-40 minutes
… I finished with core work

Instagram: anneevanscody

I look like I’m 5, but it’s fine. Increasing allll the weights and making those baby gains!
Instagram: anneevanscody

I look like I’m 5, but it’s fine. Increasing allll the weights and making those baby gains!

Instagram: anneevanscody

Sorry, roommates. #NotReallySorry #ThoseAreMyGains #Macros #hungryhungryhippo #IllShareMyClothes 

Sorry, roommates. #NotReallySorry #ThoseAreMyGains #Macros #hungryhungryhippo #IllShareMyClothes 

-Baby Steps-
 #MotivationMonday for meee 👉Stronger legs and a firmer booty (May-October, NOT a fast process). I’ve started incorporating more plyo’s into my workouts, which I used to completely suck at (ask @liri_fit 😂). In my opinion- doing more of the stuff that you hate brings about bigger and better results. No two people are the same. We all build muscle and lose fat in different places and at different speeds. Pay attention to how YOUR body responds to different foods/exercises and go from there. I’m taking my time and enjoying the journey :)
Instagram: anneevanscody

-Baby Steps-


#MotivationMonday for meee 👉Stronger legs and a firmer booty (May-October, NOT a fast process). I’ve started incorporating more plyo’s into my workouts, which I used to completely suck at (ask @liri_fit 😂). In my opinion- doing more of the stuff that you hate brings about bigger and better results. No two people are the same. We all build muscle and lose fat in different places and at different speeds. Pay attention to how YOUR body responds to different foods/exercises and go from there. I’m taking my time and enjoying the journey :)

Instagram: anneevanscody